About me

I am a registered nutritionist (RNutr) with the Association for Nutrition, recognised by the NHS to provide evidence-based diet advice. 

I give practical advice, guided by science, to improve health and wellbeing. My main areas of expertise include:

• Long term weight management (including fat loss and muscle gain) 
• Improving cholesterol levels 
• Reducing risk of chronic diseases, such as heart disease, vascular dementia and type 3 diabetes 
• Helping menopause symptoms 
• Improving gut health 
• Switching to a healthy vegan diet

I have a Masters degree in Human Nutrition (Distinction) and I am trained in behaviour change techniques, which are crucial to making successful changes to your dietary habits.

Previously I spent 15 years growing the parenting site Netmums and was proud to be awarded an OBE for “Services to families” in 2012. My Netmums highlights included campaigning to make it easier for parents to serve up healthier meals and developing an online course, sponsored by the Department of Health, to give parents the confidence to cook and provide healthy food for loved ones.