Specialist areas:

 Successful weight management is not about fad diets, calorie counting and banning foods. I will help you understanding your diet choices and find achievable ways to become (and stay) a healthy weight, offering lots of support and behaviour change tactics along the way. All without banning your faviourite foods.

"It’s so nice to be able to fit into my t-shirts and trousers" 

 Our western diet often leads to inflammation and increased risk of  chronic diseases such as heart disease and diabetes 2. But by making changes to your diet you can reduce these risks. I will work with you to reduce your cholesterol, blood pressure or blood sugar by making small but targeted changes to your diet.

"I'm going in the right direct for Type 2 Diabetes remission"

 Eating well helps us feel healthier and stay fitter for longer and also protects against illness, as we get older. I highlight key food groups and nutrients that are vitally important in middle to old age (for heart, bone, muscle and brain health) and I provide practical, personalised ways to incorporate them into your life. 

""I must tell you that I already feel like a new person."