One to one consultations

My one to one consultations take place either remotely (over the phone or Zoom), or face to face at my office in Tring, Hertfordshire HP23 (between Aylesbury and Berkhamsted), whichever suits you best.

My personalised nutrition approach

I give targeted, individualised advice to help you make dietary changes that lasts.

In the initial consultation I do a lot of listening to find out how food fits into your day to day life. Together we explore your current diet in detail and understanding your aims and concerns. Based on this we develop a plan that will move you towards a healthy diet in an achievable, enjoyable and sustainable way.

I can help you to:

Identify which aspects of your diet to work on first
Understand your triggers for unhelpful behaviours and the barriers to healthy eating
Set realistic and achievable diet goals
Develop new habits that last

“My recommendations are tailored to your specific preferences and health needs.”

Prices

Discovery call: Free

Have a free no obligation 15-minute telephone call to chat over your aims and to find out if a consultation is right for you. Email me on cathycourt@me.com or message me in the box below.

One to one service: £95, includes:

Full dietary analysis using Nutritics, leading nutritional analysis software
One hour consultation
Written summary of consultation with targeted resources